Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
OatsOats540.63NA4.71774.916052342925.423.978.22
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Minerals in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by least amount of Water per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with least amount of water per 100 grams are:
- Dry-roasted Soybeans
- Dry-roasted Peanuts, no salt
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers