Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723711
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422694
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020602
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620451
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218440
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638429
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6400
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816385
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23381
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73377
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226370
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518366
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518347
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8347
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7346
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4330
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5280
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59270
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2267
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4264
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97259
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8258
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116256
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3255
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8229
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5228
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3228
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5224
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6224
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88220
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1220
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149214
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7208
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526192
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623191
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4190
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022189
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324189
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6188
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5184
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521183
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7183
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84183
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721182
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722179
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4178
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514178
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4176
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428176
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3175
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6171
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4171
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6170
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526168
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4166
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825164
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7163
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824160
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723156
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712152
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5149
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6145
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6140
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5138
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76136
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1135
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323130
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720127
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6120
NattoNatto211111.60.735.48012.74.9NANANA5.419.4115
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4113
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8104
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.398
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91995
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.391
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.490
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.286
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.382
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.1482
TempehTempeh192112.540.254.0507.642.7NANANA3.720.381
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7580
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.579
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.677
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72077
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.875
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.1674
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.1474
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.8670
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.9768
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.0665
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1564
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.7363
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.5463
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222363
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.363
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253460
Macronutrients in Top 100 Spices & Legumes with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Magnesium per 100 grams.
Top 5 spices & legumes with most amount of magnesium per 100 grams are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices