Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715711
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360694
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA602
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA451
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070440
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570429
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715428
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360400
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA385
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA381
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA377
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4370
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4366
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770347
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA347
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622346
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA330
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547280
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622270
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA267
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA264
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142259
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50258
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA256
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100255
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA229
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6228
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37228
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726224
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805224
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA220
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715220
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8214
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4208
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059192
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA191
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6190
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226189
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519189
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9188
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395184
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA183
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA183
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000183
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7182
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940179
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930178
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3178
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6176
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90176
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5175
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6171
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164171
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA170
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330168
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1166
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6164
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA163
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5160
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA160
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA156
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3152
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106149
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA145
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219140
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6138
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4136
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA135
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA130
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA127
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA120
NattoNatto00.160.1900.220.13NA801300.0123115
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1113
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA104
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA95
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA90
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351986
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA82
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA82
TempehTempeh00.0780.362.640.280.22NA240.08000.419.381
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA80
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82979
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.477
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.377
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.542375
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.574
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA140000074
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.370
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA68
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.765
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841564
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.563
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.763
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121663
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA63
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323160
Vitamins in Top 100 Spices & Legumes with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Magnesium per 100 grams.
Top 5 spices & legumes with most amount of magnesium per 100 grams are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices