Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA10.2
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA8.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7707.9
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2507.75
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154007.66
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA7.5
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA7.47
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA7.16
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717157.1
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.93
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33546.45
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517156.18
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.1
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.95.96
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.45.8
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75.6
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.505.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.44
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA5.2
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA5.12
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA5.07
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5.04
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85474.9
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.44.8
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA374.77
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA4.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21004.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517154.7
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA4.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.53
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.44.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.34.34
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.34.33
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.3
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA4.16
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6504.06
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.14.05
OatsOats00.760.140.961.350.122256000NANA3.97
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703.92
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3.9
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.503.73
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA3.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA3.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.63.67
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.65
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.64
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA3.63
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.93.63
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA3.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.6
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.5
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.46
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3953.37
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA3.35
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.33
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.3
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63.28
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4953.27
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3303.27
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA3.23
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.4223.2
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0593.14
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.12
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.12
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.1
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.43
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.97
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.92.96
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.87
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7262.83
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA2.8
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.8
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.92.78
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9302.77
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.76
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA2.76
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.4222.74
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36222.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5192.68
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.66
RyeRye grain10.320.254.271.460.29NA380000.855.92.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.92.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA2.57
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.55

Vitamins in Top 100 Whole Vegan Food with the highest Zinc content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Zinc per 100 grams.

Top 5 whole vegan food with most amount of zinc per 100 grams are:

  1. Roasted Whole Pumpkin And Squash Seeds
  2. Dried Watermelon Seed Kernels
  3. Dried Chervil Spices
  4. Poppy Seed Spices
  5. Dried Pumpkin And Squash Seed Kernels