RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.536.8
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4154.23
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.07
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.63.54
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.962.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.58
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.052.45
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.422.22
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.1
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.31.9
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.391.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.74
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.74
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.31.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.5NA28229NANA44953352.554053.41.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.3NA28101NANA28033647.84707.83.31.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.68
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.451.65
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.2431.6
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.6
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat30.230450NANA1222208.3161.4213.71.6
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.11.5
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.35
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.34
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.31.32
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.3
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.24
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6621.2
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.851.12
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors4340.790.45.2861.1NA2633006.14864.839.431.07
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.04
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY800.32NA2.881432.9NA34334026.53802.23.41
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.97
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL950.75NA4.032063.6NA37444688.32063.874.430.96
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.95
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.93
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.93
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.9
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.89
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA0107.3480.6384.50.83
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000420990.83
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.310.81
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.20.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.8
Fat Free Potato ChipsSalted Fat Free Potato Chips350.17NA3.5770NANA16716288.16430.7420.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.76
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.60.75
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.74
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.72
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.930.71
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.68
MolassesMolasses2050.49NA4.72421.53NA31146418370.29220.67
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat210.35NA1.3589NANA19317448.18110.67
Syrups, sorghumSyrups, sorghum1500.13NA3.81001.53NA5610001.780.4122.70.67
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.66
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted240.31NA1.63670.44NA16512758.181.11.90.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.66
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.66
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted240.361.31.43620.48NA14813047.81871.51.350.65
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.65
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.63
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.63
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.62
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.62
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.30.61
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR650.440.25.651051.44NA29032811.31953.2811.30.61
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.61
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.6
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.6
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.59
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3680.44NA6.621472.15NA29441220.61954.4110.59
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.80.59
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.58
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2930.098NA5.62180.53NA841053.53610.55140.58
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1430.19NA6.43651.7NA28616430.55571.1738.40.57
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.57
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.56
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1020.0300NA25160330990.56
Rice crackersRice crackers00.3001564.07NA36224325.52332.20.110.55
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550.55
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.620.55
Minerals in Top 100 Vegan Food with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 vegan food with most amount of vitamin b6 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices